Why am I tired all the time?
Last Updated: 21.06.2025 06:33
They don’t know why though.
- Honey
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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- Raw dairy
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
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- Red meat
- Fruits
3. Stop eating late at night
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13. Don't listen to sad music.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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Cheers!
Your gut health is responsible for producing energy.
Your gut will thank you.